Mind-body · Chronic pain
Pain Psychology
Evidence-based psychology for chronic pain, stress and injury-related distress.
01 · What to expect
Our approach.
Chronic pain is rarely just mechanical. Our psychology service works alongside physio and medicine to address the mind-body components — catastrophising, fear of movement, sleep, mood — that keep pain switched on after tissues have healed.
Patients can expect
01
Confidential 60-minute initial session
02
Coordinated notes with your medical team (with consent)
03
CBT / ACT-based approaches
04
Mindfulness & pacing strategies
05
Structured, time-limited plans
02 · Conditions we treat
What we see
every day.
Not sure if your case fits? Chat with the agent and we'll route you to the right clinician.
- Chronic pain syndromes
- Fibromyalgia
- Persistent post-injury pain
- Fear of movement (kinesiophobia)
- Return-to-sport anxiety
- Sleep difficulties
- Stress & burnout
03 · Treatments we offer
The full toolkit.
Cognitive Behavioural Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Pain neuroscience education
Mindfulness-based stress reduction
Graded exposure for fear-avoidance
06 · FAQ
Pain Psychology, answered.
Is this like seeing a therapist?
Similar training, but focused on pain, injury and performance. Sessions are structured and time-limited.
Is it confidential from my physio?
Yes. We only share notes with your care team if you give explicit consent — it often helps, but it is your call.
07 · Related
