Physiotherapy
Hands-on treatment and progressive loading to get you back to training, not just out of pain.
Our approach.
Our physiotherapy team works across acute injury, post-operative rehab and chronic MSK pain. Every plan is measurable, reviewed by our sports medicine consultants, and paired with VALD-guided strength progression so you leave when the numbers say you are ready, not when a session package runs out.
What we see
every day.
Not sure if your case fits? Chat with the agent and we'll route you to the right clinician.
- ACL rehab (pre & post-op)
- Meniscus & knee injuries
- Rotator cuff tears
- Frozen shoulder
- Low back pain & disc herniation
- Sciatica & nerve pain
- Ankle sprains (all grades)
- Achilles tendinopathy
- Plantar fasciitis
- Groin & hip injuries
- Running biomechanics
- Post-surgical rehabilitation
The full toolkit.
Physiotherapy, answered.
How many sessions will I need?
Acute injuries typically 4–8 sessions across 6–8 weeks. Chronic cases longer. We give you a concrete estimate after assessment.
Do I need a referral?
Not for self-pay. Some insurers require one — the booking portal flags this before you confirm.
What should I wear?
Athletic wear you can demonstrate symptoms in. Shorts for lower-limb, vest/tank for shoulder/neck. Changing rooms at all clinics.
